We have an upper and lower brain. Our lower brain is the stomach – The Gut. There are more Neurons in our stomach than the brain of a domesticated animal – our subconscious mind/nervous system (Fight or Flight mechanisms). Neurotransmitters (serotonins) are primarily digested through the stomach and released in the brain – meaning our stomach through neurotransmitters and neurons is our second brain (21 point 2nd Brain Quiz) . INTEROCEPTION is our sixth sense – which allows us to monitor our wellbeing with our heart and gut to determine our state of mind. Digesting yummy FOOD is highly complex and similar to solving an algebraic equation. That’s because it produces about 90% of your body’s serotonin – the key hormone that stabilizes our mood and feelings of well-being. Subsequently, capitalize on your gut feelings when you are indecisive and capitalize on your heartbeat to monitor your emotions.
“Trust your gut instinct. It knows what your head hasn’t figured out yet.”
– Wisdom Quotes –
Total GUT HEALTH™: Gut Health Supplement with Probiotics | Onnit
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