We have an upper and lower brain. Our lower brain is the stomach. The gut. There are more neurons in our stomach than the brain of a domesticated animal. Neurotransmitters (serotonins) are primarily digested through the stomach and released in the brain – meaning our stomach through neurotransmitters and neurons is our second brain. INTEROCEPTION is our sixth sense – which allows us to monitor our wellbeing with our heart and gut to determine our state of mind. Digesting FOOD is highly complex and similar to solving an algebraic equation. Subsequently, capitalize on your gut feelings when you are indecisive and capitalize on your heartbeat to monitor emotions.
“Trust your gut instinct. It knows what your head hasn’t figured out yet.”
– Wisdom Quotes –