1. Wake up with the rhythm of the sunset.

2. Meditation. Read more here.

3. Breathe slowly.

4. Life is like a hot bath. It renews the mind.

5. Play video games. Read more here.

6. Play music. Read more here. 

7. Exercise. Read more here.

8. Distract yourself—Indulge in Netflix.

9. Respond, don't react. 

10. RAIN: ​​Recognize, allow, investigate, nurture.

11. Emotions are cathartic.

12. Dip your face in cold water.