Self-Care

         SELF-CARE ADVICE


1. Wake up with the rhythm of the sunset.

2. Meditation. Read more here.

3. Breathe. Breathing slowly changes your nervous system response. 

4. Life is like a hot bath. It’s a relaxation device.

5. Play video games. Read more here.

6. Play music. Read more here. 

7. Exercise. Read more here.

8. Distract yourself—Indulge in Netflix. Television is a natural pain-killing device.

9. Respond, don't react. Take a five second breather before talking.

10. RAIN: ​​Recognize, allow, investigate, nurture.

11. Emotions are cathartic.

12. Dip your face in cold water. Helps bring your body temperature down to a calmer place.