Self-Care SELF-CARE ADVICE 1. Wake up with the rhythm of the sunset.2. Meditation. Read more here.3. Breathe. Breathing slowly changes your nervous system response. 4. Life is like a hot bath. It’s a relaxation device.5. Play video games. Read more here.6. Play music. Read more here. 7. Exercise. Read more here.8. Distract yourself—Indulge in Netflix. Television is a natural pain-killing device.9. Respond, don't react. Take a five second breather before talking.10. RAIN: Recognize, allow, investigate, nurture.11. Emotions are cathartic.12. Dip your face in cold water. Helps bring your body temperature down to a calmer place.