Laughing is the best holistic medicine. Indulging in comedies and catchy commercial jingles, all while understanding the age-old wisdom of consuming an apple daily for health, embodies a holistic approach to wellness. Laughing makes you young. Subsequently, we need to take these adage Reflections more literally. Calisthenics and nutrition increase your endorphins while alleviating your depressed circumstances.

“So let’s work together to make this world a better place, and let’s start living.”

– Quincy Jones

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