Nirvana is achieved by the Eighth Noble Truth – Mindfulness. Shifting consciousness. Cultivate witnessing awareness. Witness life from a movie. The key to happiness is to step back. Do not judge others and do not judge yourself. Judge nothing and your mind goes silence. Become air. Be the silent witness of all that is happening. Learn to be present and enjoy the moment. Practice Mindful Walking.

“The ability to observe without evaluating is the highest form of Intelligence.”