Mindfulness and Compassion

Mindfulness is living in the presence and compassion is thinking with our heart. Centering in the presence and no longer streamlining thoughts from the past and future. Simply, imagine scuba diving in the ocean where our auditory is silent and our breathing is paramount. Meanwhile, exploring the exotic oceans effortlessly, simply by listening to our heart.

“You’ll never have peace of mind until you listen to your heart.”

– Success.com –