Align your mindset by breathing an abundance of energy into each cerebral cortex. Taking deep breaths only through your right nostril, enhances your left brain (The logical side). And taking deep breaths only through your left nostril, enhances your right brain (The creative side). By placing your finger against each nostril with prolonged deep breathing, we are able to increase our logical and creative mindsets. Another miraculous method is timing your breathing with your situation. Just align the same pulse of your breathing to a similar situation. Calming the mind and developing a positive over a negative. Breath positive to counter negative.
“Breathing meditation quiets the mind and develops a great power of concentration.”
– Jack Kornfield –