The Miracle Zone

Everything you desire in life, but do not currently have is just outside your circle, and to achieve it you must step outside of your comfort zone. Getting comfortable with discomfort eventually provides the new norm and expands your horizon. The comfort zone is defined as “a behavioral state within which a person operates in …

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Metamorphosis

The three universal truths states nothing is permanent. Don’t stress yourself too much because no matter how bad the situation…it will change. Metamorphosis is the natural revision that inevitably occurs in each of us. Recognizing this adjustment is the tipping point. Use this thought to fuel your energy and adjust your circumstances. The art of …

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Second Brain

We have an upper and lower brain. Our lower brain is the stomach. The gut. There are more neurons in our stomach than the brain of a domesticated animal. Neurotransmitters (serotonins) are primarily digested through the stomach and released in the brain – meaning our stomach through neurotransmitters and neurons is our second brain. Digesting …

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Cognitive Abilities

Neuroplasticity refers to your brains ability to rewire and enhance your cognitive abilities. Enhancing brain molecules is relatively simple. Playing video games enhances our memory, reasoning and decision making. Listening to music increases our endorphins. And exercising reduces pessimism. Encompassing these primary anecdotes enhances our overall cognitive abilities and well-being. “We can’t solve problems by …

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Emotional Intelligence

Emotional intelligent (EQ) people are more successful than people with high intelligence (IQ). By mastering our emotions we are able to supersede our expectations. Control your emotions, control your life.  The primary emotional intelligent attributes are Self-Awareness (mindful), Self Regulation (self-control), Motivation (ambition), and Empathy (sympathy). Applying these attributes will enable you to master the …

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Adaptability

The key to survival of the fittest is adaptability. With each species surviving based on their adaptability to their environment. To flourish we must adapt to the new normal. Processing, aligning, and adapting to the situation. To adapt to the new circumstances simply find the silver lining. Creating a new awareness that sparks our creativity. …

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