Breathing

Align your mindset by breathing an abundance of energy into each cerebral cortex. Taking deep breaths only through your right nostril, enhances your left brain (The logical side). And taking deep breaths only through your left nostril, enhances your right brain (The creative side). By placing your finger against each nostril with prolonged deep breathing, we are able to increase our logical and creative mindsets. .

“Breathing meditation quiets the mind and develops a great power of concentration.”

– Jack Kornfield –

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(The Logical & Creative Side)