All you have to do is silently ask a question to Jesus and patiently wait for his reply while becoming silent for a few minutes. Jesus rose from crucifixion to take away our sins. While equalizing the Jews and Gentiles. A great parable to read is psalms. Simply open your Bible in half and administer your psalms birthday forward and backward. A wave should come over you as that is becoming of your spiritual being.
“Find your inner peace and heal your soul.”